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Article Teaser: There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.

Keep reading below...

How to Force Your Body To Melt Fat Like Butter In A Microwave

Copyright (c) 2008-2014

There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.

Did you know that the biggest reason why some people just cannot lose any weight is because they eat the same size meals at the exact same times?

It's true. What happens is their bodies have adapted to a certain amount of calories because people tend to eat similar meals at the exact same times. When you eat like clockwork, your metabolism will work like clockwork too. You're body will begin to prepare itself for a large breakfast each morning if that's what you usually eat and it will do this for all of your meals.

This process of adaption will cause your metabolism to slow down significantly and weight loss becomes extremely hard. Also, if you don't eat enough calories each day (as with some diets) your body will go into "survival" mode and this process will also slow your metabolism making weight loss impossible.

To lose weight you can't allow your body to adapt to a specific level of calories daily or a specific amount of calories at each meal, otherwise your metabolism will begin to slow down and you will cease losing weight. To avoid this problem you must never consume the exact same size breakfast, lunch and dinner each day while at the same time consuming a different total amount of calories each day.

Keeping your body "off-balance" like this will keep your body guessing and it won't be able to adapt because it will notice that each meal is different. This method of weight loss is also known as "Calorie Shifting".

If for example, you one day had a large breakfast but then the next day you had only a small breakfast your metabolism will be high in the morning of the second day to deal with another large meal but you only actually ate a small meal so you will end up burning fat after the calories in your small breakfast are used up.

As long as you don't go too far below your minimum calorie requirements for your age, height and body type you will begin to lose weight. You should never reduce your minimum calorie intake by more than 500 calories. This will prevent your body going into "survival" mode that I talked about earlier.

To illustrate, I've drawn up a sample diet for someone who needs a daily requirement of 2000 calories and wants to lose weight:

Day 1: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650

Day 2: 1800 Calories Total - Breakfast = 600, Lunch = 700, Dinner = 500

Day 3: 1600 Calories Total - Breakfast = 500, Lunch = 500, Dinner = 600

Day 4: 1500 Calories Total - Breakfast = 400, Lunch = 400, Dinner = 700

On the fifth day the person would go back to the way they ate for day 1 and repeat the 4 day cycle. You should only repeat the calorie shifting cycles for a maximum of 14 days in a row. You need to give your body 3-4 days of rest after which you can continue with another 14 day cycle.

There are also several online calorie counters and calculators available for free that will show you how many calories are in the foods that you eat which can help you to draw up your own "calorie shifting" diet plan.

By following just these simple fat burning strategies you can reasonably expect to lose around 1-3 pounds a week.


About The Author: Shop Amazon - Top Gift Ideas
If you would like to lose as much weight as possible by calorie shifting, click here to visit: http://www.fatloss4idiats.com, which will provide you with an online diet generator which automatically computes everything for you in just seconds, and will give you the right daily menu each day so that you don't have to calculate anything while shifting calories on your weight loss diet.

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