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1   A Body Detox Plan - Creating One That Works For You
Creating a body detox plan is not as difficult as it seems in fact it can be fairly easy to create one that works for you. The first thing you need to do when creating a body detox plan is a bit of research. There are a number of things that are going to be a part of a body detox plan and you are going to want to make sure that you have everything you need.
Written by: John Khu
Distributed: 2008-10-03 - Word Count: 528 - Viewed: 12 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/body-detox-plan.shtml

2   The Whole Body Detox - Refresh Your Mind, Body and Spirit
When doing a whole body detox many people forget that the spirit is also an important part of the body and the detoxification process. Negative thought processes build stress; stress in turn creates a negative impact on the body's ability to function ultimately leading to an increase in toxins within the body.
Written by: John Khu
Distributed: 2008-09-30 - Word Count: 519 - Viewed: 11 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/the-whole-body-detox.shtml

3   The Total Body Detox - From Head to Toe and Inside Out
The detoxification of the body is not just changing your diet; it is about changing your lifestyle. This is why a full body detox is important. A full body detox removes toxins and rejuvenates the body in a variety of different ways. You will want to make use of all the parts of the body that are designed to help expel the toxins that are brought into it.
Written by: John Khu
Distributed: 2008-09-26 - Word Count: 504 - Viewed: 13 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/the-total-body-detox.shtml

4   Body Detox Recipe Options
You do not have to have a special body detox recipe book in order to enjoy the benefits of a body detox in fact you can use your favorite recipes to make your own body detox recipe book.
Written by: John Khu
Distributed: 2008-09-19 - Word Count: 541 - Viewed: 42 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/body-detox-recipe-options.shtml

5   Here's The Real Culprit of High Blood Pressure and How To Lower It Naturally
According to recent estimates, high blood pressure affects one in three U.S. adults. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. What's even more frightening about this condition is that most people don't even know they have it, as there are no symptoms. This is why high blood pressure is often called the 'silent killer.' Having your blood pressure checked on a regular basis is really the only way to tell if you have high blood pressure.
Written by: Frank Mangano
Distributed: 2008-09-16 - Word Count: 547 - Viewed: 60 - Votes: 0
http://thePhantomWriters.com/free_content/db/m/high-blood-pressure.shtml

6   What To Consider With A Body Detox Diet
There are a number of things to consider if you are looking into a body detox diet. Detoxing the body is not something you should do every once in a while. It is actually something that should be done on a regular and even daily basis and one of the best ways to do that is through a body detox diet.
Written by: John Khu
Distributed: 2008-09-10 - Word Count: 541 - Viewed: 59 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/body-detox-diet-considerations.shtml

7   Energy After Fifty
Always feeling tired? Do you get home from work and slouch on the couch all night with out enough energy to fully live your life? Then wake up in the morning wondering if you are going to make it through the whole day?
Written by: WiseJill
Distributed: 2008-09-09 - Word Count: 264 - Viewed: 65 - Votes: 2 - Rating: 3.00
http://thePhantomWriters.com/free_content/db/j/energy-after-fifty.shtml

8   Body Detox Wrap - Detox from Your Inside Out
Many people when looking into detoxification practices forget that the skin is one of the biggest filters that the body has. It absorbs and releases huge amounts of toxins and is capable of being one of your biggest allies when it comes to the detoxification process. If you have been looking into ways of feeling younger, looking younger and losing weight you may have come across the body detox wrap.
Written by: John Khu
Distributed: 2008-09-09 - Word Count: 528 - Viewed: 52 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/body-detox-wrap.shtml

9   Standards for Life Coach Certification
What determines human behavior? There is not a Life Coach or for that matter a psychologist, psychiatrist or physician who can definitively answer this question yet this is the most fundamental question if you wish to initiate permanent behavior change. If you cannot answer this question, how can you possibly expect to help someone make a change in their behavior let alone a permanent change? How can you move forward if you do not know what is moving you forward.
Written by: Kelly Burris
Distributed: 2008-09-09 - Word Count: 661 - Viewed: 55 - Votes: 0
http://thePhantomWriters.com/free_content/db/b/life-coach-certification.shtml

10   Finding Hidden Mold Behind Wallpaper
Hidden mold behind wallpaper is a common occurrence. Understanding why it develops and what to look for can help you discover it before it has grown into a big moldy problem.
Written by: Thomas Ray
Distributed: 2008-09-09 - Word Count: 476 - Viewed: 99 - Votes: 0
http://thePhantomWriters.com/free_content/db/r/finding-hidden-mold.shtml

11   The Full Body Detox - Cleanse Your System And Refresh Your Spirit from the Inside Out
You may not be aware but people come in contact with hundreds even thousands of toxins just in every day life. You eat them, touch them, and even breathe them in. They are everywhere and many of them end up stored in our bodies. They are actually unable to be processed through the body because there is not enough of the nutrients and often times even enough water in the body in order to be processed and removed.
Written by: John Khu
Distributed: 2008-09-04 - Word Count: 517 - Viewed: 39 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/the-full-body-detox.shtml

12   Dietary Supplements Must Be Tested by Scientifically Valid Methods
Are you a Dietary Supplement manufacturer trying to figure out what FDA means by "Scientifically Valid Method"? Here are some hints.
Written by: Norm Howe
Distributed: 2008-09-03 - Word Count: 424 - Viewed: 50 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/dietary-supplements-must-be-tested.shtml

13   What You Should Know About a Good Body Detox Program
A good body detox program is going to be one that provides you with the detoxification you want and all the benefits that go with removing toxins from the body without the harsh side effects that often come with. The best type of body detox program is one that is gentle on your body and that allows you detox your body without having to living in your bathroom or feel horribly ill.
Written by: John Khu
Distributed: 2008-09-03 - Word Count: 526 - Viewed: 33 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/good-body-detox-program.shtml

14   Is There a Connection Between Food Allergies and Mental Health?
When it comes to the topic of food allergies, many of us think of young children and peanut allergies. After all, the sometimes-fatal reactions of those with peanut allergies are responsible for warnings on food, in restaurants, and other establishments where one may come in contact with peanuts or peanut residue. You should know, though, that food allergies go well beyond peanuts, young children, and physical reactions.
Written by: Valerie Balandra ARNP
Distributed: 2008-09-02 - Word Count: 925 - Viewed: 70 - Votes: 0
http://thePhantomWriters.com/free_content/db/b/allergies-and-mental-health.shtml

15   FDA Cracks Down on Fake Cures
In an effort to crack down on charlatans who prey on the sick, the U.S. Food and Drug Administration (FDA) recently issued warning letters to 23 U.S. companies and two foreign individuals marketing a wide range of products that fraudulently claim to prevent and cure cancer.
Written by: Norm Howe
Distributed: 2008-08-14 - Word Count: 406 - Viewed: 78 - Votes: 1 - Rating: 0.00
http://thePhantomWriters.com/free_content/db/h/fda.shtml

16   Autism Symptoms Checklist - What to Look for when Checking for Autism
Autism is a mental disorder that has been found in just a few isolated cases quite a while ago. Nowadays, autism has gained somewhat 'popularity' (in a manner of speaking) especially since more and more individuals seem to suffer from it. As a parent, it is almost imperative to see whether your child is suffering from autism because the sooner you spot and treat it, the better your child will be.
Written by: Gust Lenglet
Distributed: 2008-08-13 - Word Count: 429 - Viewed: 96 - Votes: 0
http://thePhantomWriters.com/free_content/db/l/autism-symptoms-checklist.shtml

17   'Help! I'm lazy!'
All the messages coming at us from popular culture tell us that if we're not doing what we're supposed to be doing, we're lazy. I'm going to tell you right now, I don't believe in lazy.
Written by: Mark Silver
Distributed: 2008-08-05 - Word Count: 554 - Viewed: 450 - Votes: 2 - Rating: 3.00
http://thePhantomWriters.com/free_content/db/s/i-am-lazy.shtml

18   Tips for Doing a Safe Home Body Detox
If you are like most people, you have probably read in more than a few places that detoxification of the body can do wonders for a variety of medical conditions and if you have checked into you have probably found that there are a variety of elements that make doing a home body detox less than appealing.
Written by: John Khu
Distributed: 2008-08-04 - Word Count: 542 - Viewed: 91 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/safe-home-body-detox.shtml

19   Natural Detox Methods, Detoxify Your Body the Natural
These days just about everyone is looking into feel better, get rid of stress and unexplained muscle aches and ways to pains. Natural detox programs are the best way to go when to following this type of regime to help get your body back into feeling great. In fact you may not even know just how tired and run down you really are from the toxins that you come in contact every day from the food you eat to even the very air.
Written by: John Khu
Distributed: 2008-07-31 - Word Count: 521 - Viewed: 206 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/detoxify-your-body-natural.shtml

20   Simple Steps to Detox Your Body
When you think of doing a whole body detox, there is a good chance that you are thinking about things like fasts and large changes in your habits that will be hard to effect. The truth is, a good body detox system doesn't have to be difficult or inconvenient at all. Real detoxification can take time, and as long as you are moving towards your goal, you have nothing to worry about.
Written by: John Khu
Distributed: 2008-07-29 - Word Count: 548 - Viewed: 215 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/steps-to-detox.shtml

21   Relief For Latex Allergy Sufferers As FDA Clears New Medical Glove
Most allergies are easy to cope with by simply avoiding the trigger. Sometimes that's easier said than done, such as in the case of a latex allergy. Estimates vary, but anywhere from 3 percent to 22 percent of all health care workers are sensitized to traditional latex. FDA recently cleared for marketing the first device made from a new form of natural rubber latex called guayule latex.
Written by: Norm Howe
Distributed: 2008-07-29 - Word Count: 460 - Viewed: 150 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/latex-allergy-sufferers.shtml

22   Helping Friends and Family Members with Diabetes
It is not easy to learn that ayour close family member or your best friends isare being diagnosed with diabetes. It is even harder for those who are diagnosed with it to face the music. Recognizing that e diabetes ias a disease without a unknown cure might help you to understand the confusion and hardship your loved ones have to go through.
Written by: John Jacobsen
Distributed: 2008-07-22 - Word Count: 996 - Viewed: 102 - Votes: 0
http://thePhantomWriters.com/free_content/db/j/family-members-with-diabetes.shtml

23   Gain Weight by Using Your Brain
If you have problems gaining weight or if you're looking for a way to gain weight faster, you need to read this article. Your nervous system, and the way you use it, has tremendous power over your bodily functions taking place at this very moment. Let's take a look at what might have been preventing you from getting the results you want and how to get what you want.
Written by: Asger Haug
Distributed: 2008-07-15 - Word Count: 1300 - Viewed: 129 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/using-your-brain.shtml

24   Glutathione - How To Slow Down The Aging Process
Whether we like it or not we're all getting older, some people are getting older faster then others. The speed in which we age has some to do with genetics, we can't get around that. However, the biggest factor on how fast and well we age is determined by our lifestyle.
Written by: Mike April
Distributed: 2008-07-15 - Word Count: 913 - Viewed: 104 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/glutathione.shtml

25   Exercise to Detoxify Your Body
When most people think about a body detox system they often think that the only way to work with this is through diet and nutrition. The truth of the matter is that detoxification can be greatly implemented by the use of movement and exercise; in fact, some people say that detoxification is something that cannot happen without it!
Written by: John Khu
Distributed: 2008-07-07 - Word Count: 552 - Viewed: 137 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/detoxify-your-body.shtml

26   How to Gain Muscle with Carbs
Contrary to many of the health magazines we read, carbohydrates are vitally important when it comes to gaining muscle naturally. Carbohydrates are the main source of energy for all body functions, cellular processes, thinking, breathing, and muscular exertion. People say many contradicting things about carbs but the truth is that carbs can be good and bad. And too many 'good' carbs can be bad!
Written by: Chris Francis
Distributed: 2008-07-07 - Word Count: 563 - Viewed: 113 - Votes: 0
http://thePhantomWriters.com/free_content/db/f/gain-muscle.shtml

27   How to Gain Muscle with Fats
The scoop on fat is that just like carbs, good fats are good, bad fats are bad and too much of them - of anything really, is not good for you. Saturated fats are very important to gain solid muscle naturally, contrary to what many people think. And there are many cholesterol-containing foods that that tend to get a bad rap but they, too, are necessary for muscle growth. It is the hydrogenated, partially-hydrogentated, and trans-fatty acid fats that should be avoided at ALL costs.
Written by: Chris Francis
Distributed: 2008-07-03 - Word Count: 772 - Viewed: 118 - Votes: 0
http://thePhantomWriters.com/free_content/db/f/gain-muscle-with-carbs.shtml

28   Oyster Extract: The Whole Food Supplement
A brief overview of the food supplement market and detailed information on oyster extract powder, it's features and benefits, the alternatives available, the symptoms it can treat and advice on choosing the most potent and pure brand.
Written by: Stephen Kavanagh
Distributed: 2008-07-01 - Word Count: 1044 - Viewed: 122 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/oyster-extract-food-supplement.shtml

29   Glutathione - Mind Games
I think the one thing that is overlooked for living to the max is taking care of our mind, our mental health. Our mental care is just as important as our physical care.
Written by: Mike April
Distributed: 2008-06-30 - Word Count: 1447 - Viewed: 98 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/glutathione-mind-games.shtml

30   Your Kids and A Natural Body Detox
When you are thinking about doing something that is as healthy for your body as a body detox program, you'll find that you will start thinking about whether or not your children can benefit. When you are receiving all of the benefits from your new body detox system, you'll tart wondering if you can apply the same principles to your children, and the answer to this is that you really can't.
Written by: John Khu
Distributed: 2008-06-30 - Word Count: 503 - Viewed: 121 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/a-natural-body-detox.shtml

31   3 Surefire Ways to Build Muscle and Get Lean
People make building muscle and losing fat much more difficult than it has to be - it's not complicated. It's just a simple formula in need of minor adjustments - calories in + calories out = weight loss or weight gain. This article reveals 3 surefire ways you can build muscle and get lean.
Written by: Rochelle Moreno
Distributed: 2008-06-26 - Word Count: 858 - Viewed: 118 - Votes: 0
http://thePhantomWriters.com/free_content/db/m/build-muscle-get-lean.shtml

32   Oyster Extract Improves Men's Sexual Health
Description of the benefits of taking oyster extract powder for good sexual health in men and women. Details of the features and benefits, the different brands, the alternatives and advice on choosing the right oyster extract product.
Written by: Stephen Kavanagh
Distributed: 2008-06-26 - Word Count: 851 - Viewed: 156 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/oyster-extract.shtml

33   The Link Between Stress And Your Body Detox System
When your life feels that it is just one thing after another and you feel as though you've been like this forever and that nothing is ever going to change, you know that it is time to stop and really take stock of where you are at and what you need to be doing! There is a good chance that if you've been trucking along at full tilt for a long time, that it is time for a whole body detox and though it might surprise you, of the first things that you need to work on is your stress!
Written by: John Khu
Distributed: 2008-06-24 - Word Count: 573 - Viewed: 108 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/stress-and-your-body.shtml

34   Ten Sure Fire Ways To Crank Up Your Energy And Reduce Your Stress
Did you know the number 1 complaint doctors hear from their patience is that they have a lack of energy to get through the day.
Written by: Mike April
Distributed: 2008-06-23 - Word Count: 1478 - Viewed: 116 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/reduce-your-stress.shtml

35   Lightening Your Toxin Load
When you are feeling tired all the time and sleep doesn't fix it, or when you simply can't figure out why you feel so dull and heavy, there is a good chance that it is time for a total body detox and for you to take some steps to change the way that you have been living.
Written by: John Khu
Distributed: 2008-06-17 - Word Count: 552 - Viewed: 123 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/lightening-your-toxin-load.shtml

36   Your Body Is Rusting On The Inside
So you've probably heard of antioxidants and all the health benefits attached to them, but do you know what they are and how they really work?
Written by: Mike April
Distributed: 2008-06-16 - Word Count: 481 - Viewed: 105 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/your-body-is-rusting.shtml

37   Gain Muscle With Creatine
The supplementing of creatine can help gain muscle and increase the performance of athletes in some sports. The best way is to experiment with creatine and see if it has an impact on performance. Meanwhile, for the elite and heavily trained athletes, creatine can boost the gains from heavy training. But before you start using creatine perhaps you would like to know more about this supplement. You will find some answers to questions such as "Do creatine supplements effect hormone levels?', 'Is creatine a type of steroid?' and 'Does creatine make you fat?'
Written by: Masszymes (Matt Gallant)
Distributed: 2008-06-10 - Word Count: 1003 - Viewed: 149 - Votes: 0
http://thePhantomWriters.com/free_content/db/g/gain-muscle-with-creatine.shtml

38   Skin Care For Better Home Body Detox
There are many ways that we can tell that we might be in sore need of a detoxification. When you feel tired, mentally foggy all the time, snappish and irritable, and simply uninterested in anything that you might have to do, you'll find that there might be more at work than simply feeling a little bit listless.
Written by: John Khu
Distributed: 2008-06-04 - Word Count: 588 - Viewed: 271 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/skin-care.shtml

39   Spices For The Best Body Detox
Through the basic function of living, our bodies go through a lot of wear and tear, and one of the things that will really affect the way that we function and the way that we move forward is the presence of toxins. There are plenty of toxins that get into our bodies through the foods we eat and the air we breathe, so make sure that you undergo a body detox diet to rid yourself of these problems.
Written by: John Khu
Distributed: 2008-05-28 - Word Count: 527 - Viewed: 339 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/the-best-body-detox.shtml

40   What is a Good White Licorice Blend?
There are many white teas and white tea blends to choose from. But, you won't find any more delicious than white licorice tea. However, just as with other blends of white tea, to get the best flavor from your white licorice tea, it's important to choose a good quality blend. The difference between teas that have been made using the best ingredients and those created using inferior ingredients is significant, so it pays to know what you’re buying when you purchase any white tea blend.
Written by: Jon M. Stout
Distributed: 2008-05-27 - Word Count: 863 - Viewed: 245 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/good-white-licorice-blend.shtml

41   What is a Good White Persian Melon Blend?
White teas are the rarest and most expensive of all teas. So, it's important to buy good quality white tea so that you're truly getting your money's worth. When you're purchasing a white tea blend, like White Persian Melon tea, it's also important that you choose a quality blend; so that the flavor of the white tea is not compromised by the way it's been blended.
Written by: Jon M. Stout
Distributed: 2008-05-23 - Word Count: 847 - Viewed: 125 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/good-white-persian-melon.shtml

42   Oolong Tea Is A Proven Fat Fighter
As the detrimental health impacts of obesity become even clearer, more people are searching for ways to gain an edge in the battle of the bulge. With obesity in America an ever-present concern, the fad, gadget and specialty food market is booming. Dropping pounds for the sake of appearances and for the sake of health is a very big trend indeed. Although some items simply do not work, one very basic drink stands out as a powerful weapon to add to an arsenal for fat fighting.
Written by: Jon M. Stout
Distributed: 2008-05-21 - Word Count: 909 - Viewed: 130 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/a-proven-fat-fighter.shtml

43   History Of Green Tea
Green tea has a history that dates back thousands of years. Although this particular type of tea is only now gaining major notoriety in the West, it has been known to the Chinese and Japanese for centuries. This type of tea is less heavily processed than its counterpart made from the same leaves, but despite this fact, it has not been a heavy export from Asia until the past few years.
Written by: Jon M. Stout
Distributed: 2008-05-20 - Word Count: 988 - Viewed: 142 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/history-of-green-tea.shtml

44   Eating Whole Foods For A Full Body Detox
Think carefully back to the last time that you felt really awake and refreshed. How long ago was it? Many people think about that question and blink when they realize how long its really been since they really felt whole and healthy, and one of the leading reasons as to why that might is due to the toxins that are building up in their bodies.
Written by: John Khu
Distributed: 2008-05-19 - Word Count: 583 - Viewed: 111 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/eating-whole-foods.shtml

45   Caffeine, Ephedrine Offer More Benefits Than Concerns In Regard To Weight Loss
As the obesity rate in America reaches what many call an epidemic, the quest for weight loss aids, remedies and boosters sometimes includes substances that are less than desirable. When it comes to caffeine and ephedrine, however, some researchers believe the benefits far outweigh the concerns. Despite the beliefs, however, a ban on ephedra remains in effect in the United States. Caffeine, however, is still widely in use.
Written by: Jon M. Stout
Distributed: 2008-05-16 - Word Count: 1032 - Viewed: 126 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/caffeine-ephedrine.shtml

46   Stunning Levels of Lead Toxicity Revealed in Recent Research
You may have thought lead poisoning was a thing of the past when it was banned from gas and paint, but it turns out it's still in our soil and water, and 40 percent of American's have lead toxicity.
Written by: Mark Hyman, M.D.
Distributed: 2008-05-15 - Word Count: 901 - Viewed: 114 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/lead-toxicity-revealed.shtml

47   Beware of Hidden Mold
Information on why mold so often grows in our homes, where to find hidden mold, and who to call if you suspect a hidden mold problem.
Written by: Daryl Watters
Distributed: 2008-05-15 - Word Count: 952 - Viewed: 119 - Votes: 0
http://thePhantomWriters.com/free_content/db/w/beware-of-hidden-mold.shtml

48   The World Of Green Tea
Although it's been known in places like China and Japan for thousands of years, the green tea sensation is just now sweeping countries in North America and Europe. This tea is now well known and loved for its smooth flavor and incredible benefits.
Written by: Jon M. Stout
Distributed: 2008-05-15 - Word Count: 896 - Viewed: 106 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/world-of-green-tea.shtml

49   How This Little Known Test Can Unlock the Secret to Weight Loss
Pioneering research by Harvard Medical School's David Ludwig shows us the real reason that low-fat diets do not work -- and reveals the true cause of obesity for most Americans.
Written by: Mark Hyman, M.D.
Distributed: 2008-05-14 - Word Count: 716 - Viewed: 117 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/secret-to-weight-loss.shtml

50   Odors From Hidden Mold And Your Health
Article on the often overlooked health effects of exposure to microbial volatile organic compounds or mvoc also known as mold odor. How mold odor can cause indoor air quality problems from home owners and building occupants, and how mold inspectors testing for spores often overlook this potential health threat.
Written by: Daryl Watters
Distributed: 2008-05-14 - Word Count: 1717 - Viewed: 143 - Votes: 0
http://thePhantomWriters.com/free_content/db/w/odors-from-hidden-mold.shtml

51   The Truth About Bottled Spring Water Vs Purified Water
When you compare purified water against spring water the truth is revealed: If you want water that contains contaminants, is based upon hype, word parsing and marketing exaggeration - then drink spring water. If you want to drink water that is 100 percent pure and provides a healthy lifestyle for you and your family - drink purified water.
Written by: Jon M. Stout
Distributed: 2008-05-14 - Word Count: 584 - Viewed: 152 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/truth-about-bottled-water.shtml

52   Build Muscle by Producing More Blood Cells
It is logical to think that to build muscle you must workout, but you can also have a situation where you work hard and your muscle mass stays the same. If this happens to you, no need to be alarmed. This article will show you how to overcome this. You will learn that if you have been following the same workout regime for months, rested well and ate right without results, it might be because you are not having the compounds the body needs for building muscle. This specific compound is called blood. Indeed, muscle blood cells build muscle.
Written by: Masszymes (Matt Gallant)
Distributed: 2008-05-13 - Word Count: 1079 - Viewed: 128 - Votes: 0
http://thePhantomWriters.com/free_content/db/g/build-muscle.shtml

53   Toxic Mold Inspectors Health Effects And Scientifc Litature
Information on toxic black mold and it's true health effects as described in scientific litature, as apposed to the more common information on toxic black mold expressed on the not so scientific websites of mold inspectors.
Written by: Daryl Watters
Distributed: 2008-05-13 - Word Count: 670 - Viewed: 138 - Votes: 0
http://thePhantomWriters.com/free_content/db/w/mold-inspectors-health-effects.shtml

54   The Real Truth About Bottled Water, Purified Water and Tap Water
There has been substantial information and misinformation about bottled water and its value and beneficial effecst. Many people and organizations have joined the argument and the pros and cons have been widely discussed. As a result there has been a significant amount of disinformation distributed and discussed.
Written by: Jon M. Stout
Distributed: 2008-05-13 - Word Count: 1822 - Viewed: 140 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/bottled-purified-tap-water.shtml

55   Tea: What Are Good White Tea Blends
One of the most recent trends in Western tea drinking is white tea. Though white tea has been around for centuries, it has only recently become popular outside of the Asian world. And, even in China and Japan, where most white tea is grown, it was traditionally reserved for special occasions because of its rarity. Today, however, tea drinkers all over the world are enjoying white tea more and more.
Written by: Jon M. Stout
Distributed: 2008-05-12 - Word Count: 859 - Viewed: 121 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/white-tea-blends.shtml

56   What is Vanilla Jasmine Tea?
Jasmine tea is the most popular flavored tea in the world. Chinese tea gardeners have been producing this delicacy for at least 700 years. Though jasmine tea is already considered a blend, it is often used as the base for additional blends because of the popularity of the jasmine tea base. Jasmine tea is mild and slightly sweet, making it perfect for combining with other flavors, like vanilla.
Written by: Jon M. Stout
Distributed: 2008-05-09 - Word Count: 915 - Viewed: 130 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/vanilla-jasmine.shtml

57   Things You Should Know About A Body Detox Plan
A body detox plan is not only a good method of losing weight, but an excellent way to rid your body of toxins as well. These toxins are substances that are harmful to the body and which have accumulated over a long period of time. If losing weight has ever been a problem for you, you might want to consider implementing a body detox plan.
Written by: John Khu
Distributed: 2008-05-08 - Word Count: 499 - Viewed: 117 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/a-body-detox-plan.shtml

58   Gain Weight Naturally With Proteins
In my last article, I talked about how I gained 12 pounds of muscle naturally in two months with a few simple lifestyle changes. But when it came to diet, I'll admit, I was pretty vague. So now I will get more specific on the different types of food I included in my diet, and when the best time to eat them is, to gain weight naturally.
Written by: Chris Francis
Distributed: 2008-05-08 - Word Count: 667 - Viewed: 146 - Votes: 0
http://thePhantomWriters.com/free_content/db/f/gain-weight-naturally.shtml

59   Baby Boomers Go Bionic
The February survey of 148 doctors involved in the medical devices market focused on current and future demand trends for cardiac implants, joint replacements and other types of medical products that repair and correct the body.
Written by: Paul Carton
Distributed: 2008-05-08 - Word Count: 575 - Viewed: 132 - Votes: 1 - Rating: 3.00
http://thePhantomWriters.com/free_content/db/c/baby-boomers-go-bionic.shtml

60   Tea and Meditation: The Basis of a Healthy Lifestyle
If one researches the elements of a healthy lifestyle, there are clearly defined elements that are universal to longevity and good health...
Written by: Jon M. Stout
Distributed: 2008-05-06 - Word Count: 460 - Viewed: 293 - Votes: 2 - Rating: 0.50
http://thePhantomWriters.com/free_content/db/s/tea-and-meditation.shtml

61   Discover Clean And Healthy Living With Total Body Detox
So what is Total Body Detox? Well let's begin with why you may need it in the first place! Accumulation of excessive toxins occurs through the consumption of harmful food, junk diets, colas, caffeine, alcohol, drugs, lack of exercise, constipation, and even the environmental pollution. This causes your ph level to go haywire and as a result you become vulnerable to various diseases.
Written by: John Khu
Distributed: 2008-05-06 - Word Count: 520 - Viewed: 209 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/clean-and-healthy-living.shtml

62   Unclog Your System By Adopting A Body Detox Diet
Did you know that just because you feel healthy and fit; it does not necessarily mean there's nothing to worry about? That while you believe you're as fit as ever, there are thousands of toxic substances lodged in every cell of your body which have accumulated over the years? But don't panic, because it's not too late to fight the toxins which cause fatigue, illness, stress and mood swings and recover your healthier self. Body detox diets give you the power to do this
Written by: John Khu
Distributed: 2008-05-01 - Word Count: 515 - Viewed: 132 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/unclog-your-system.shtml

63   Golden Moon's Tippy Earl Grey Tea
Blended and specialty teas are very popular right now. You'll find endless combinations of tea varieties with any number of flavorings, including fruit flavors, spices and herbs. And with this new popularity, you can expect to see many new flavors coming out in the future. Everybody is getting in on the flavored tea market. Many tea producers have broadened their product lines considerably, and even some coffee purveyors are getting in on the flavored tea market; offering new and exciting combinations.
Written by: Jon M. Stout
Distributed: 2008-04-30 - Word Count: 849 - Viewed: 154 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/tippy-earl-grey-tea.shtml

64   Delicious Pu-erh Tea for Pu-erh Lovers
Pu-erh tea is unfamiliar to many people. But, it's an ancient tea that the Chinese have been drinking for centuries. Pu-erh tea is named for the region in China where it is grown. It is a black tea - but with a twist. Pu-erh is fully fermented like black tea, but then it is aged. Unlike regular black tea, pu-ehr is not designed to be consumed when fresh, but after it has gone through this aging period.
Written by: Jon M. Stout
Distributed: 2008-04-29 - Word Count: 791 - Viewed: 158 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/delicious-pu-erh-tea.shtml

65   The Experience of Chai
Indians have been drinking chai for over 5000 years, and they drink it hot or cold. Legend has it that chai was invented by a king in the courts of India and Siam. It is told that he protected the recipe tightly, guarding it as a treasure. Chai was used as part of a Hindu natural healing system called ayurveda. Ayurveda used spices, herbs and sweeteners in precise combinations to cure ailments.
Written by: Jon M. Stout
Distributed: 2008-04-28 - Word Count: 822 - Viewed: 147 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/the-experience-of-chai.shtml

66   Purified Water Vs Spring Water
As the overall safety of the public water supply is under scrutiny thanks to a recent Associated Press study that uncovered some disturbing contaminants, many consumers are likely finding themselves wondering if bottled water is better. For many, the facts about bottled water will make this the clear choice.
Written by: Jon M. Stout
Distributed: 2008-04-25 - Word Count: 869 - Viewed: 274 - Votes: 1 - Rating: 5.00
http://thePhantomWriters.com/free_content/db/s/purified-water-spring-water.shtml

67   Is Bottled Water Better Than Tap Water?
As more studies come to light that bring the long-term safety of tap water into question, many people find themselves wondering if bottled water is the better choice for consumption, cooking, tooth brushing and more. When the facts about bottled water and tap water are presented, many people make the decision to go bottled. While tap water can and often is technically safe according to government standards, the trace substances found within can be of grave concern.
Written by: Jon M. Stout
Distributed: 2008-04-24 - Word Count: 884 - Viewed: 143 - Votes: 0
http://thePhantomWriters.com/free_content/db/s/bottled-water-tap-water.shtml

68   Transition from American Heart Month to National Nutrition Month(r) with The DASH Diet
Whether you want to prevent heart disease, lower your blood pressure, increase your energy level or attain those weight loss goals from New Year's, right now is the perfect time to take control of your health.
Written by: Thomas Moore, MD
Distributed: 2008-04-24 - Word Count: 376 - Viewed: 141 - Votes: 0
http://thePhantomWriters.com/free_content/db/m/national-nutrition-month.shtml

69   Spring Cleaning: Making Your Home Healthy
There's something about spring that leads us all to want to make a fresh start. Spring-cleaning is far more than just a part of almost everyone's vocabulary; spring cleaning is a great way for you to take a much closer look at what you have, what you need and don't need, and to make sure that your home is a healthy home.
Written by: Thomas Ray
Distributed: 2008-04-24 - Word Count: 726 - Viewed: 151 - Votes: 3 - Rating: 3.33
http://thePhantomWriters.com/free_content/db/r/spring-cleaning-healthy-home.shtml

70   Does Your City Have Aging Water Pipes?
Many cities do... And if you live in one of them, you could be at significant risk for infectious as well as chemical contamination of your drinking water.
Written by: Jon M. Stout
Distributed: 2008-04-23 - Word Count: 212 - Viewed: 200 - Votes: 1 - Rating: 5.00
http://thePhantomWriters.com/free_content/db/s/aging-water-pipes.shtml

71   Oprah Winfrey's O Magazine Recognizes The Power Of Flowers
Florists all over the country are overjoyed to see that the November issue of O, the Oprah Magazine, ran a story touting the therapeutic power of flowers. With 50 million readers, the magazine is spreading the word about the benefits of living with flowers to people throughout the country with its seven page article titled "The Healing Power of Flowers...
Written by: Wesley Berry, AAF
Distributed: 2008-04-23 - Word Count: 386 - Viewed: 536 - Votes: 4 - Rating: 4.00
http://thePhantomWriters.com/free_content/db/b/the-power-of-flowers.shtml

72   Whip Yourself into Shape with Body Detox Recipes
In this article we will discuss several body detox recipes. But before we get to that it's important to understand what is detoxification and why do we need to do it?
Written by: John Khu
Distributed: 2008-04-23 - Word Count: 571 - Viewed: 494 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/body-detox-recipes.shtml

73   Bottled Water Delivery and 'Superior Customer Service': Hype Vs Reality
Bottled water delivery is all about performance. Exceeding what you promise and delivering better than promised customer delivery not only makes for happy customers but grows a business nicely.
Written by: Jon M. Stout
Distributed: 2008-04-23 - Word Count: 607 - Viewed: 152 - Votes: 1 - Rating: 5.00
http://thePhantomWriters.com/free_content/db/s/water-delivery-customer-service.shtml

74   Is There Such a Thing As Healthy Junk Food?
Can junk food be healthy? The food industry certainly wants you to think so! That's why they're creating an increasing number of foods with health claims. From vitamin-spiked Diet Coke, to whole-grain Pop Tarts, from misleading labels on Tyson chicken, to McDonald's salads laden with high-fat salad dressing, marketing claims abound.
Written by: Mark Hyman, M.D.
Distributed: 2008-04-23 - Word Count: 533 - Viewed: 216 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/healthy-junk-food.shtml

75   The Many Advantages Of Purified Bottled Water
With concerns about contaminants in the public water supply running high, many people are turning to bottled water to alleviate fears. Purified bottled water is one choice that some people are discovering offers some distinct advantages. This type of bottled water is a little different than others.
Written by: Jon M. Stout
Distributed: 2008-04-23 - Word Count: 889 - Viewed: 157 - Votes: 1 - Rating: 5.00
http://thePhantomWriters.com/free_content/db/s/advantages-purified-bottled-water.shtml

76   Seniors Keep Smiling With A Healthy Diet Of Flowers
Eat flowers? You're probably thinking that's crazy! Actually, it's not-there are some varieties of edible flowers, but that's not really what I mean. I mean to say that seniors who receive flowers as gifts are happier than those who don't. It's a proven fact!
Written by: Wesley Berry, AAF
Distributed: 2008-04-23 - Word Count: 423 - Viewed: 493 - Votes: 4 - Rating: 1.00
http://thePhantomWriters.com/free_content/db/b/healthy-diet-of-flowers.shtml

77   Increase Your Nutrient Absorption - Increase Your Muscle Mass
Everyone needs nutrients to build muscle. Digestion is a hard energy demanding task for our bodies. Sometimes we eat in a way that actually strips away our nutrients. Discover the secrets of perfect digestion and absorption. The article contains information about how maximum digestion and assimilation of nutrients can be obtained through proper and right food combinations.
Written by: Asger Haug
Distributed: 2008-04-23 - Word Count: 968 - Viewed: 133 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/increase-your-muscle-mass.shtml

78   Yeast Infection Treatment That WORKS
Yeast Infection Treatment: HIDDEN Yeast Infection Treatment that the Pharmaceutical Corporations are Keeping From You.
Written by: Linda Allen
Distributed: 2008-04-17 - Word Count: 629 - Viewed: 187 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/yeast-infection-treatment.shtml

79   Can Dietary Supplements Save You Money?
New research has shown that spending pennies a day on a few key nutritional supplements can dramatically reduce sickness and chronic disease -- and greatly decrease healthcare expenditures as a result.
Written by: Mark Hyman, M.D.
Distributed: 2008-04-15 - Word Count: 689 - Viewed: 106 - Votes: 0
http://thePhantomWriters.com/free_content/db/h/dietary-supplements.shtml

80   How To Gain Muscle Naturally With Small Changes
You can easily gain weight but are you doing it the natural way without getting fat? Indeed, simple changes in your daily routine can make a big difference. Start eating natural without the creatine, mass-gain shakes and other weight gaining supplements. Here you will learn the meaning of gaining muscle naturally. Some of the advice includes not doing cardio exercises on an empty stomach, eat more carbohydrates, and work out less!
Written by: Chris Francis
Distributed: 2008-04-15 - Word Count: 727 - Viewed: 209 - Votes: 0
http://thePhantomWriters.com/free_content/db/f/gain-muscle-naturally.shtml

81   The DANGERS of Systemic Yeast Infection
Systemic Yeast Infection is a DANGER Sign. Get Rid of Your Systemic Yeast Infections Now Before Damage is Done.
Written by: Linda Allen
Distributed: 2008-04-15 - Word Count: 593 - Viewed: 801 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/systemic-yeast-infection.shtml

82   Get Your Mojo Back With A Whole Body Detox
In recent times, as stress levels get higher and higher more and more people want to undergo a whole body detox. With a rise in erratic lifestyle, the reasons to want a whole body detox are many.
Written by: John Khu
Distributed: 2008-04-15 - Word Count: 512 - Viewed: 134 - Votes: 0
http://thePhantomWriters.com/free_content/db/k/get-your-mojo-back.shtml

83   Chronic Yeast Infection - EXPOSED
Tough Truth about Chronic Yeast Infection Your Doctor Doesn't Suspect.
Written by: Linda Allen
Distributed: 2008-04-15 - Word Count: 995 - Viewed: 165 - Votes: 0
http://thePhantomWriters.com/free_content/db/a/chronic-yeast-infection.shtml

84   Never Lose Hope In Dealing With Your Fears, Depression, And Anxiety
When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today's society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.
Written by: Stanley Popovich
Distributed: 2008-04-15 - Word Count: 546 - Viewed: 465 - Votes: 5 - Rating: 3.40
http://thePhantomWriters.com/free_content/db/p/never-lose-hope.shtml

85   Overcoming The Fear Of Loneliness
Sometime or another we will experience a time when we are alone. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues. In the meantime, here is a short list of techniques that a person can use so that the fear of being alone doesn't become a major issue in their lives.
Written by: Stanley Popovich
Distributed: