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| 1 |
Learn to Control Stress and Lose Weight
The correlation between stress and weight loss can be difficult to understand but this article will serve to simplify the effects of stress on the body for you and also offer you advice on how you can control stress to help achieve your weight loss goals. Written by: Kamau Austin Distributed: 2007-02-08 - Word Count: 907 - Viewed: 371 - Votes: 6 - Rating: 2.33 http://thePhantomWriters.com/free_content/db/a/control-stress-lose-weight.shtml | |
| 2 |
Heavier Weight Sometimes Equals Smaller Jeans
A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different. Written by: Kamau Austin Distributed: 2007-02-07 - Word Count: 1005 - Viewed: 350 - Votes: 3 - Rating: 3.33 http://thePhantomWriters.com/free_content/db/a/heavier-weight-small-jeans.shtml | |
| 3 |
Find the Right Weight Loss Program for You
The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network in an effort to make the public more aware of the weight control options available to them. Written by: Kamau Austin Distributed: 2007-02-06 - Word Count: 708 - Viewed: 348 - Votes: 4 - Rating: 1.25 http://thePhantomWriters.com/free_content/db/a/weight-loss-program.shtml | |
| 4 |
Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby
One of the biggest complaints new moms often have is difficulty in losing the weight they gained during their pregnancy. If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems. Written by: Kamau Austin Distributed: 2007-02-05 - Word Count: 782 - Viewed: 302 - Votes: 3 - Rating: 3.33 http://thePhantomWriters.com/free_content/db/a/boost-metabolism-lose-weight.shtml | |
| 5 |
Is Your Thyroid Making You Fat?
You might wonder if your thyroid is to blame for your excess weight. In fact there are a number of questions which require answers when the subject of thyroid disease arises. Written by: Kamau Austin Distributed: 2007-02-02 - Word Count: 723 - Viewed: 347 - Votes: 3 - Rating: 1.66 http://thePhantomWriters.com/free_content/db/a/thyroid-making-you-fat.shtml | |
| 6 |
Understanding Thyroid Function
The thyroid is a small gland located on the windpipe which primarily regulates the metabolism. However, many other bodily functions are controlled by the thyroid. Growth, fertility, body temperature, cholesterol levels, appetite, brain function, memory, vision and coordination are all influenced by the function of the thyroid. Written by: Kamau Austin Distributed: 2007-02-01 - Word Count: 706 - Viewed: 390 - Votes: 2 - Rating: 3.50 http://thePhantomWriters.com/free_content/db/a/understanding-thyroid-function.shtml | |
| 7 |
Stabilizing Thyroid Function for Optimal Weight
This article will explain hypothyroidism and hyperthyroidism and will also discuss the prevalence of thyroid disease and how herbal supplements can be used to treat thyroid disease. Written by: Kamau Austin Distributed: 2007-01-31 - Word Count: 732 - Viewed: 310 - Votes: 2 - Rating: 1.50 http://thePhantomWriters.com/free_content/db/a/thyroid-function-optimal-weight.shtml | |
| 8 |
Using Thyroid Hormones for Weight Loss
Many women who are concerned about their weight often seek out simple solutions for achieving their weight loss goals. However, unfortunately there are no simple solutions to weight loss. Written by: Kamau Austin Distributed: 2007-01-30 - Word Count: 724 - Viewed: 583 - Votes: 3 - Rating: 1.00 http://thePhantomWriters.com/free_content/db/a/thyroid-hormones-weight-loss.shtml | |
| 9 |
Having Trouble Losing the Last Five Pounds?
If you are like many women, you may find that no matter how hard you try, you just can't lose the last five pounds you need to meet your weight loss goals. For many women the root of this problem may be a condition known as hypothyroidism which is characterized by a decreased basal metabolic rate (BMR). This means the amount of calories required for the body to sustain life in a state of rest is lower than the BMR of a woman with a thyroid which is functioning properly. Written by: Kamau Austin Distributed: 2007-01-23 - Word Count: 709 - Viewed: 498 - Votes: 2 - Rating: 1.00 http://thePhantomWriters.com/free_content/db/a/the-last-five-pounds.shtml | |
| 10 |
Fight Your Slowing Metabolism as You Age
This article will assist you in your weight loss efforts by explaining what metabolism is and offering some excellent ideas for improving your metabolism to help you achieve your weight loss goals. Written by: Kamau Austin Distributed: 2007-01-22 - Word Count: 988 - Viewed: 384 - Votes: 4 - Rating: 1.25 http://thePhantomWriters.com/free_content/db/a/slowing-metabolism-you-age.shtml | |
| 11 |
Eat Right and Boost your Immune System
Go ahead and add boosting your immune system to your ever-growing list of reasons why you should eat right. Long or not the reality is, who has time to eat right? Written by: Kamau Austin Distributed: 2006-12-29 - Word Count: 709 - Viewed: 330 - Votes: 5 - Rating: 1.40 http://thePhantomWriters.com/free_content/db/a/boost-your-immune-system.shtml | |
| 12 |
Exercise Gives your Immune System a Boost!
Sounds like the latest tabloid headline, doesn't it? But it's not. It's the truth and it's just one more reason why you need to find time to work a bit of exercise into your daily routine. Read along to learn more about the benefits of exercise on your immune system. Written by: Kamau Austin Distributed: 2006-12-28 - Word Count: 680 - Viewed: 403 - Votes: 5 - Rating: 2.40 http://thePhantomWriters.com/free_content/db/a/exercise-immune-system-boost.shtml | |
| 13 |
Stress can Kill You More Ways than you Think!
When you think of stress and how it can kill you, do you picture a middle-aged, chain-smoking male with a big rig tire stretched across his belling yelling profanities into his cell phone and think, Nah, that's not going to happen to me! Written by: Kamau Austin Distributed: 2006-12-27 - Word Count: 698 - Viewed: 437 - Votes: 3 - Rating: 1.66 http://thePhantomWriters.com/free_content/db/a/stress-can-kill-you.shtml | |
| 14 |
Preventing Cold and Flu by Changing Your Family's Bad Habits
If you become sick this cold and flu season, you're going to count on your immune system working overtime to make you better. Will it let you down? What about your children? If they become sick, will their immune systems take care of them? You better hope so. Written by: Kamau Austin Distributed: 2006-12-22 - Word Count: 715 - Viewed: 324 - Votes: 3 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/preventing-cold-and-flu.shtml | |
| 15 |
Can What You Wear Protect You from Catching a Cold or the Flu?
It's true that how you dress says much about the person you are. But can what you wear some how prevent you from coming down with a cold or the flu? Or vice versa – can not wearing enough clothing some how increase your chances of becoming sick? Written by: Kamau Austin Distributed: 2006-12-21 - Word Count: 713 - Viewed: 431 - Votes: 2 - Rating: 2.50 http://thePhantomWriters.com/free_content/db/a/protect-catching-cold-flu.shtml | |
| 16 |
Home Remedies for Preventing Cold and Flu – Fact or Fiction?
If scientists ever were able to invent a guaranteed way to prevent the cold and flu, there's no doubt that everyone in the world would wait in line for however long it took so they could get their hands on that magical product. Unfortunately, no major breakthroughs have yet been discovered. Written by: Kamau Austin Distributed: 2006-12-20 - Word Count: 690 - Viewed: 336 - Votes: 4 - Rating: 2.50 http://thePhantomWriters.com/free_content/db/a/remedies-preventing-cold-flu.shtml | |
| 17 |
How do you Plan to Prepare for Cold and Flu Season?
What do you do to help prepare yourself and your family for cold and flu season? Do you cross your fingers and hope you're lucky enough to keep from becoming infected with the cold or flu virus? Do you put yourself and your kids through the pain of an annual flu shot? Written by: Kamau Austin Distributed: 2006-12-19 - Word Count: 723 - Viewed: 360 - Votes: 5 - Rating: 1.60 http://thePhantomWriters.com/free_content/db/a/cold-and-flu-season.shtml | |
| 18 |
How to Boost an Aging Immune System
Unlike fine wines, people don't always get better with age. Some people age gracefully while others unfortunately look much older than their years. How a person ages depends on many factors including genetics and lifestyle choices. Written by: Kamau Austin Distributed: 2006-12-18 - Word Count: 797 - Viewed: 354 - Votes: 3 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/boost-aging-immune-system.shtml | |
| 19 |
5 Ways Women Can Boost Their Immune Systems
When's the last time you thought about your immune system? Most of the time you figure it must be working properly since it's not often that you're sick with the cold or flu. And for the most part, you're right. Written by: Kamau Austin Distributed: 2006-12-15 - Word Count: 815 - Viewed: 354 - Votes: 4 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/women-boost-immune-systems.shtml | |
| 20 |
Flu Prevention Tips for your Home
So much of the talk you hear about ways to prevent the cold and flu focus on things like keeping hands clean and eating right. And there's no doubt that these two cold and flu prevention techniques alone can go far towards keeping your family healthy and happy during the cold and flu season. Written by: Kamau Austin Distributed: 2006-12-15 - Word Count: 790 - Viewed: 347 - Votes: 3 - Rating: 1.66 http://thePhantomWriters.com/free_content/db/a/flu-prevention-tips.shtml | |
| 21 |
How to Over Come Unsightly Veins
Does the fall fashion menu of dress shorts and mini skirts strike fear in your heart because of unsightly veins? Hiding behind long pants and skirts can get terribly boring after a while but it is a way of life for many women with varicose and spider veins. Written by: Kamau Austin Distributed: 2006-12-13 - Word Count: 851 - Viewed: 483 - Votes: 2 - Rating: 4.50 http://thePhantomWriters.com/free_content/db/a/over-come-unsightly-veins.shtml | |
| 22 |
You Can Be More Immune to Bad Health
Our medical care system is not always pro-active about disease prevention. American doctors are taught extensively, in medical school, about the treatment and curing of illness. Little of the formal education that our doctors receive focuses on prevention and avoidance of illness. Written by: Kamau Austin Distributed: 2006-12-12 - Word Count: 712 - Viewed: 319 - Votes: 3 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/be-immune-bad-health.shtml | |
| 23 |
Losing Weight Without Gaining Stretch Marks
Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks. Written by: Kamau Austin Distributed: 2006-12-11 - Word Count: 579 - Viewed: 1358 - Votes: 4 - Rating: 1.00 http://thePhantomWriters.com/free_content/db/a/losing-weight-stretch-marks.shtml | |
| 24 |
Make Yourself More Immune to Bad Health
Scientists now tell us that over 30% of all cancer could be prevented if we paid more attention to our diets. If we couple a healthier diet with exercise and stress reduction we can knock out cancer before it strikes. Written by: Kamau Austin Distributed: 2006-12-08 - Word Count: 650 - Viewed: 662 - Votes: 2 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/immune-to-bad-health.shtml | |
| 25 |
Give Your Immune System a Boost
Fall is a beautiful time of year. Leaves are changing to the vibrant reds, yellows, and brown that herald in cooler weather. Putting on a jacket will protect you from the cold, but it is just as important to protect yourself against the colds and flu that also accompany cooler weather. Written by: Kamau Austin Distributed: 2006-12-06 - Word Count: 619 - Viewed: 1980 - Votes: 3 - Rating: 2.66 http://thePhantomWriters.com/free_content/db/a/immune-system-a-boost.shtml | |
| 26 |
Zap Those Stretch Marks After Delivery
What a joy a new baby is! From before the first kick, we anxiously await the arrival of these "bundles of joy". And once they arrive we are often totally shocked by the love and instant bonding we, as mothers, feel. After months of unseen nurturing, we finally come face to face with these little wonders of the womb. Written by: Kamau Austin Distributed: 2006-12-06 - Word Count: 639 - Viewed: 1905 - Votes: 2 - Rating: 4.00 http://thePhantomWriters.com/free_content/db/a/zap-those-stretch-marks.shtml | |
| 27 |
Getting Older Can Be a Pain In The Leg
Lately, it seems that everywhere you go people are extolling the idea that "fifty is the new thirty". Middle aged people today are in fact aging, significantly slower than their contemporaries of previous generations. We are enjoying a quality of life that causes us to belie our chronological age. Written by: Kamau Austin Distributed: 2006-12-05 - Word Count: 630 - Viewed: 493 - Votes: 2 - Rating: 3.50 http://thePhantomWriters.com/free_content/db/a/pain-in-the-leg.shtml | |
| 28 |
Short Skirts are in: Are Your Legs Ready?
There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season. Written by: Kamau Austin Distributed: 2006-11-27 - Word Count: 580 - Viewed: 603 - Votes: 4 - Rating: 1.00 http://thePhantomWriters.com/free_content/db/a/short-skirts-are-in-are-your-legs-ready.shtml | |
| 29 |
The Real Anti-Aging Diet - Part 3
All healthy eating plans call for a well rounded approach to nutrition. Any system of eating that is unbalanced, relying too heavily upon one food group or another will not promote good health. In nature balance is the key. Written by: Kamau Austin Distributed: 2006-11-24 - Word Count: 697 - Viewed: 355 - Votes: 2 - Rating: 3.50 http://thePhantomWriters.com/free_content/db/a/the-real-anti-aging-diet-part-3.shtml | |
| 30 |
The Real Anti-Aging Diet - Part 2
Trans fats are in the news daily. And the rate at which products that contain them are being pulled from supermarket shelves is an indication of just how serious a threat to good health they are. Trans fats are distinctly pro-inflammatory in the body. Written by: Kamau Austin Distributed: 2006-11-22 - Word Count: 675 - Viewed: 327 - Votes: 4 - Rating: 3.50 http://thePhantomWriters.com/free_content/db/a/the-real-anti-aging-diet-part-2.shtml | |
| 31 |
The Real Anti-Aging Diet - Part 1
Doctors are beginning to recognize the power of good nutrition in promoting good health as we get older. Increasingly doctors are recognizing that inflammation may be at the root of many of the illnesses that affect us as we age. Written by: Kamau Austin Distributed: 2006-11-21 - Word Count: 711 - Viewed: 380 - Votes: 4 - Rating: 3.50 http://thePhantomWriters.com/free_content/db/a/the-real-anti-aging-diet.shtml | |
| 32 |
Short Skirts are in: Are Your Legs Ready?
There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season. Written by: Kamau Austin Distributed: 2006-11-17 - Word Count: 579 - Viewed: 947 - Votes: 4 - Rating: 0.50 http://thePhantomWriters.com/free_content/db/a/short-skirts-and-legs.shtml | |
| 33 |
Eat Right and Boost your Immune System
Go ahead and add boosting your immune system to your ever-growing list of reasons why you should eat right. Long or not the reality is, who has time to eat right? Written by: Kamau Austin Distributed: 2006-11-16 - Word Count: 708 - Viewed: 463 - Votes: 4 - Rating: 3.25 http://thePhantomWriters.com/free_content/db/a/diet-for-immune-system.shtml | |
| 34 |
The Real Anti-Aging Diet - Part 3
In part 3 we will look at the dietary changes we need to make in order to promote good health with an anti-inflammatory diet. Written by: Kamau Austin Distributed: 2006-11-15 - Word Count: 664 - Viewed: 595 - Votes: 4 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/anti-aging-diet-part-3.shtml | |
| 35 |
The Real Anti-Aging Diet - Part 2
In Part 2 we will focus on trans fats, why they are so bad for us, and what we can do to eliminate them from our diet. Although this discussion may get a bit 'science-y' this information is important for us to understand in order to maintain good health. Written by: Kamau Austin Distributed: 2006-11-14 - Word Count: 643 - Viewed: 401 - Votes: 5 - Rating: 2.40 http://thePhantomWriters.com/free_content/db/a/anti-aging-diet-part-2.shtml | |
| 36 |
The Real Anti-Aging Diet - Part 1
Doctors are beginning to recognize the power of good nutrition in promoting good health as we get older. Increasingly doctors are recognizing that inflammation may be at the root of many of the illnesses that affect us as we age. Written by: Kamau Austin Distributed: 2006-11-13 - Word Count: 678 - Viewed: 358 - Votes: 6 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/anti-aging-diet-part-1.shtml | |
| 37 |
Exercise Gives your Immune System a Boost!
Sounds like the latest tabloid headline, doesn't it? But it's not. It's the truth and it's just one more reason why you need to find time to work a bit of exercise into your daily routine. Read along to learn more about the benefits of exercise on your immune system. Written by: Kamau Austin Distributed: 2006-11-09 - Word Count: 680 - Viewed: 381 - Votes: 3 - Rating: 2.66 http://thePhantomWriters.com/free_content/db/a/exercise-your-immune-system.shtml | |
| 38 |
Stress can Kill You More Ways than you Think!
When you think of stress and how it can kill you, do you picture a middle-aged, chain-smoking male with a big rig tire stretched across his belling yelling profanities into his cell phone and think, Nah, that's not going to happen to me! Written by: Kamau Austin Distributed: 2006-11-09 - Word Count: 698 - Viewed: 684 - Votes: 5 - Rating: 2.20 http://thePhantomWriters.com/free_content/db/a/stress-can-kill.shtml | |
| 39 |
How to Prosper Beyond Virtual Real Estate
We explore virtual real estate (VRE) sites as sites primarily embedded with Google Adsense(tm) or Yahoo Publisher's Network (YPN) ads. Written by: Kamau Austin Distributed: 2006-10-17 - Word Count: 1263 - Viewed: 600 - Votes: 2 - Rating: 4.50 http://thePhantomWriters.com/free_content/db/a/beyond-virtual-estate.shtml | |
| 40 |
Prosper with Virtual Real Estate and Digital Assets - Part 3.
The resistance to Adsense focused sites by Google will make it difficult for most people to make a windfall of cash with the program despite the assertions of some Internet gurus. Written by: Kamau Austin Distributed: 2006-10-10 - Word Count: 927 - Viewed: 386 - Votes: 3 - Rating: 1.66 http://thePhantomWriters.com/free_content/db/a/prosper-real-estate-3.shtml | |
| 41 |
Prosper with Virtual Real Estate and Digital Assets - Part 2
With close to $4 billion being generated in ads posted on publisher's websites, Google's Adsense program is more than just a cottage industry. Written by: Kamau Austin Distributed: 2006-10-03 - Word Count: 1223 - Viewed: 398 - Votes: 3 - Rating: 3.66 http://thePhantomWriters.com/free_content/db/a/virtual-real-estates-2.shtml | |
| 42 |
Prosper with Virtual Real Estate and Digital Assets – Part 1
A growing but underground movement is quickly gaining steam online. Others outside the Internet business world may be missing this expanding industry. Written by: Kamau Austin Distributed: 2006-09-26 - Word Count: 939 - Viewed: 485 - Votes: 4 - Rating: 0.75 http://thePhantomWriters.com/free_content/db/a/prosper-with-virtual.shtml | |
| 43 |
Forty: The New Thirty
Aging is a natural process and no one can stop the clock from ticking. Aging is an irreversible process that can neither be altered nor slowed down. But, we don't need to surrender to that process. Written by: Kamau Austin Distributed: 2006-09-15 - Word Count: 659 - Viewed: 1501 - Votes: 4 - Rating: 2.75 http://thePhantomWriters.com/free_content/db/a/forty-the-new-thirty.shtml | |
| 44 |
Smoking: Is it Affecting Your Looks?
Scientific advancements have brought about many welcome changes in our lives, but there are two sides to those advancements. Technology and modern advancements have encouraged people to develop some undesirable habits like smoking and drug and alcohol addiction. You build the cable of a habit one thread at a time. Every day you make choices that lead to habits. It can be hard to break the cycle of those choices. Written by: Kamau Austin Distributed: 2006-09-14 - Word Count: 685 - Viewed: 751 - Votes: 6 - Rating: 3.83 http://thePhantomWriters.com/free_content/db/a/smoking-affecting-your-looks.shtml | |
| 45 |
Don't Let Age Spots Give Away Your Age
Beauty has been celebrated since time immemorial, and people are ready to do anything to achieve perfect beauty and preserve it forever. John Keats perhaps offered one of the greatest tributes to beauty by saying, "A thing of beauty is a joy forever." Written by: Kamau Austin Distributed: 2006-09-13 - Word Count: 587 - Viewed: 583 - Votes: 4 - Rating: 1.50 http://thePhantomWriters.com/free_content/db/a/age-spots-give-away-age.shtml | |
| 46 |
Fun in the Sun? Protect Yourself First
Since ancient times, many practices have been passed down to posterity, but their implications and inner meanings have changed. One of the best examples for this is sun-bathing. Until recently, the suntan created by excessive exposure was considered a sign of poverty. Written by: Kamau Austin Distributed: 2006-09-12 - Word Count: 751 - Viewed: 682 - Votes: 4 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/protect-yourself-from-the-sun.shtml | |
| 47 |
How to Even Out Your Skin Tone
Beauty is a universal concept, and every one of us wants to be recognized for our beauty and youthfulness. For some, beauty is natural. Others have to coax their beauty to the surface. Such people are often prepared to do almost anything to enhance their beauty. Written by: Kamau Austin Distributed: 2006-09-11 - Word Count: 657 - Viewed: 2470 - Votes: 4 - Rating: 4.50 http://thePhantomWriters.com/free_content/db/a/even-out-skin-tone.shtml | |
| 48 |
Banish Dull Skin for a More Youthful Appearance
Beauty is synonymous to freshness and youthfulness. Beauty is only skin-deep-what does that saying mean? It means that beauty starts from your skin. Written by: Kamau Austin Distributed: 2006-09-08 - Word Count: 611 - Viewed: 845 - Votes: 5 - Rating: 2.20 http://thePhantomWriters.com/free_content/db/a/banish-dull-skin.shtml | |
| 49 |
Free Radicals: Your Skin's Enemy
Achieving beautiful glowing skin is the dream of many people. Beauty begins with the skin. You need to be healthy-inside and out-for true beauty to shine through and enhance your appearance. Written by: Kamau Austin Distributed: 2006-09-07 - Word Count: 755 - Viewed: 583 - Votes: 4 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/skins-enemy-free-radicals.shtml | |
| 50 |
Concealers: Hiding the Truth of Dark Circles
Sometimes though, our efforts fail to produce results and our eyes start losing their glitter and life. Other than the natural causes like aging, you can try to get your problem solved by using topical preparations and beauty products. Written by: Kamau Austin Distributed: 2006-08-16 - Word Count: 746 - Viewed: 396 - Votes: 4 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/concealers-hiding-the-truth.shtml | |
| 51 |
The Merger of Medicine and Cosmetics
Beauty has been a sensitive issue for both men and women since ancient times. There cannot be a better example to this than Cleopatra who is supposed to have bathed in donkey's milk to keep her skin young and glowing always. Legends testify that Egyptians and Greeks adopted various beauty treatments using natural ingredients as well chemicals. Today, you would be hearing the term, "Cosmocueticals" being used widely. Are you interested to know more about this term? Written by: Kamau Austin Distributed: 2006-08-16 - Word Count: 726 - Viewed: 387 - Votes: 3 - Rating: 3.66 http://thePhantomWriters.com/free_content/db/a/merger-of-medicine-cosmetics.shtml | |
| 52 |
Look Your Best with a Good Night's Sleep
Today, our lives have become so busy that there seems to be hardly any time for us to devote to basic daily activities like sleep. This does definitely sound funny, but it remains a fact! We have populated our daily routine with so many activities that both our body and mind are unable to cope with such high pressure. Ultimately, they begin to show signs of breakdown. Written by: Kamau Austin Distributed: 2006-08-10 - Word Count: 473 - Viewed: 430 - Votes: 5 - Rating: 2.20 http://thePhantomWriters.com/free_content/db/a/good-night-sleep.shtml | |
| 53 |
Get Rid Of Dark Circles and Look Young
Appearance makes a man. Who does not want to look at their best? Of course, all of us want to look at our best wherever we go, whatever we do. For this, it is natural for you to enhance your beauty by adopting various beautification techniques. Written by: Kamau Austin Distributed: 2006-08-10 - Word Count: 563 - Viewed: 465 - Votes: 5 - Rating: 1.60 http://thePhantomWriters.com/free_content/db/a/get-rid-of-dark-circles.shtml | |
| 54 |
Eye Strain: An Inside out Problem
Computers have become an indispensable part of our lives, making everything easier, allowing people to work quickly and efficiently. However, there is a dark side, the constant use of computers can cause medical problems that can plague you for a long time. Written by: Kamau Austin Distributed: 2006-08-09 - Word Count: 631 - Viewed: 403 - Votes: 5 - Rating: 3.40 http://thePhantomWriters.com/free_content/db/a/eye-strain-inside-out.shtml | |
| 55 |
Diet and Under Eye Puffiness
Your health is one of the indispensable assets in your life. You need to take good care of your health to maintain a sound mind in a sound body. Only if you take time to pamper yourself will your body continue to function smoothly without causing frequent breakdowns. Written by: Kamau Austin Distributed: 2006-08-09 - Word Count: 671 - Viewed: 528 - Votes: 5 - Rating: 2.60 http://thePhantomWriters.com/free_content/db/a/diet-and-puffy-eyes.shtml | |
| 56 |
Fabulous and Forty Plus
As a beauty-conscious woman, you may spend fortunes on your make up, you need to remember that ultimately what wins others' recognition are a lively and youthful pair of eyes! It doesn't matter how much you spend on makeup, if your eyes are droopy, dull or tired. Treating your tired eyes should be your priority. Written by: Kamau Austin Distributed: 2006-08-08 - Word Count: 716 - Viewed: 424 - Votes: 5 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/fabulous-and-fourty-plus.shtml | |
| 57 |
Solutions for Thinning Lashes
A beautiful pair of eyes is a rare boon and all of us yearn to possess them. Women especially spend fortunes to make their eyes look good and youthful. Sometimes, you might be forced to face certain eye problems due to aging. Written by: Kamau Austin Distributed: 2006-08-08 - Word Count: 898 - Viewed: 773 - Votes: 4 - Rating: 3.50 http://thePhantomWriters.com/free_content/db/a/solutions-for-thinning-lashes.shtml | |
| 58 |
Getting The Most Out of Dark Circle Cover-ups
There are many good things that can be said about the new crop of cosmetics that are match more closely the skin tone of people of varying skin tones and shades. Yet, even with sophisticated cosmetics helping to keep us looking natural in the most severe light, it is still important to use foundation and concealers wisely. Concealers and foundations both work by covering up imperfections of the skin that we don't want people to see. Written by: Kamau Austin Distributed: 2006-07-10 - Word Count: 575 - Viewed: 519 - Votes: 6 - Rating: 2.50 http://thePhantomWriters.com/free_content/db/a/dark-circle-cover-ups.shtml | |
| 59 |
Maintain an Effective Skin Care Regime
We all want our skin to glow. We all try hard to ensure that our skin beats the signs of aging. We all hope that through the years the glow of our skin increases rather than decreases. But if you want to have youthful and supple skin then you must take the proper care of it. Your skin needs your attention in order to stay young and remain glowing. Written by: Kamau Austin Distributed: 2006-07-07 - Word Count: 687 - Viewed: 505 - Votes: 5 - Rating: 3.00 http://thePhantomWriters.com/free_content/db/a/effective-skin-care-regime.shtml | |
| 60 |
Beatiful Eyes Are and Inside Outside Job
Many women are concerned about maintaining that fresh bright look of the inside whites of their eyes. They use eye drops specifically designed to remove redness and they are careful to get plenty of sleep at night. Broken capillaries and red veins leading to and away from the iris can be associated with allergies, colds, flu and other illnesses. Written by: Kamau Austin Distributed: 2006-07-07 - Word Count: 635 - Viewed: 661 - Votes: 6 - Rating: 3.00 http://thePhantomWriters.com/free_content/db/a/eyes-inside-outside-beauty-job.shtml | |
| 61 |
Put Your Best Face Forward for That Professional Look
Most would agree that it is best to judge people by what is inside and not by their looks. However it is as important to put your best foot forward. After all first impressions do matter. What do we mean by a professional look? Written by: Kamau Austin Distributed: 2006-07-07 - Word Count: 460 - Viewed: 634 - Votes: 6 - Rating: 1.66 http://thePhantomWriters.com/free_content/db/a/best-face-forward.shtml | |
| 62 |
Make Your Face - a Portrait of Beauty
Family portraits are precious keepsakes that can bring you joy forever. Creating a picture perfect portrait presentation is more a matter of proper planning than luck or inherent beauty. Do you think that your best features elude the camera's lens? A good picture has a lot to do with the right kind of lights, your photographer's abilities and your presentation. Here are a few tips to help you put your best face forward. Written by: Kamau Austin Distributed: 2006-07-06 - Word Count: 606 - Viewed: 524 - Votes: 5 - Rating: 3.40 http://thePhantomWriters.com/free_content/db/a/your-face-portrait-of-beauty.shtml | |
| 63 |
If You Feel Good - You Should Also Look Good
Eyes are believed to reflect ones inner self, for they sometime silently speak what you want to hide deep inside. They impart essence to our expressions and thoughts; allowing others to tell if you are happy, sad, bore, restless, annoyed or tired? Written by: Kamau Austin Distributed: 2006-07-06 - Word Count: 525 - Viewed: 502 - Votes: 5 - Rating: 2.40 http://thePhantomWriters.com/free_content/db/a/look-good-and-feel-good.shtml | |
| 64 |
Dark Eyes - Beautiful On The Inside But Not On The Outside
You may have beautiful skin, a great body and a dynamic personality but your personality may not shine through without a pair of beautiful eyes. Eyes can be a window through a vibrant personality may show. Written by: Kamau Austin Distributed: 2006-07-05 - Word Count: 496 - Viewed: 672 - Votes: 5 - Rating: 1.20 http://thePhantomWriters.com/free_content/db/a/beautiful-dark-eyes-not-circles.shtml | |
| 65 |
Dark Circles Under The Eyes? Appearances Can Be Misleading
Appearances can be misleading. Dark circles under the eyes can make us look like we lack energy and enthusiasm for living. In our age-conscious, youth-oriented culture, dark circles can make us at look older and that can really hold you back. Written by: Kamau Austin Distributed: 2006-06-29 - Word Count: 527 - Viewed: 792 - Votes: 5 - Rating: 1.80 http://thePhantomWriters.com/free_content/db/a/dark-circles-can-be-misleading.shtml | |
| 66 |
Tired and Run Down - Or Only Looking that Way?
Dark circles can make us look older and more tired than we really are. It is reported that 9 out of 10 people will experience dark circles and puffiness in the eye area during some point in their lives. While most of us will be affected by this problem, the causes are not all the same. Written by: Kamau Austin Distributed: 2006-06-28 - Word Count: 838 - Viewed: 1694 - Votes: 8 - Rating: 1.75 http://thePhantomWriters.com/free_content/db/a/tired-and-run-down.shtml | |
| 67 |
That 1970's Look
During the 70s it was quite fashionable to have eyes which were darkly made up with heavy black or brown eye shadow. The "raccoon-look" was worn by celebrities, models, and movie stars. But, as we know, fashion trends come and go, and the day of the deeply ringed, overly made up, eyes is gone - at least for now. Written by: Kamau Austin Distributed: 2006-06-27 - Word Count: 665 - Viewed: 2651 - Votes: 7 - Rating: 2.57 http://thePhantomWriters.com/free_content/db/a/that-1970s-look.shtml | |
| 68 |
Is Memory Loss Inevitable as we Age?
With the onset of modern medicine the expectation that human life will be extended and that every one will live to a ripe old age. The boundaries of what is considered normal and expected have been surpassed and now new rules are being written about the length and quality of life. Written by: Kamau Austin Distributed: 2006-06-20 - Word Count: 1364 - Viewed: 474 - Votes: 9 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/memory-loss-and-aging.shtml | |
| 69 |
How To Keep Your Mind Sharp
As we age we tend to grow conscious about our vital faculties. Some people tend to suffer from memory loss and this is a fear of many of us as we age. However where as these are natural processes, they are not inevitable and can be reversed. Written by: Kamau Austin Distributed: 2006-06-20 - Word Count: 595 - Viewed: 573 - Votes: 6 - Rating: 2.33 http://thePhantomWriters.com/free_content/db/a/keep-your-mind-sharp.shtml | |
| 70 |
Getting Fat Doesn't Have To Be Part of Your Retirement Plans
Health and fitness are growing concerns for all of us today. We are constantly trying to unearth new solutions to existing health problems. Also the newest, weight loss method or diet is sure to capture the interest of the masses. Written by: Kamau Austin Distributed: 2006-06-19 - Word Count: 659 - Viewed: 368 - Votes: 6 - Rating: 3.00 http://thePhantomWriters.com/free_content/db/a/prevent-getting-fat-after-retirement.shtml | |
| 71 |
Protect the Health of Your Bones and Joints
The human body is one of the most amazing creations ever imagined. The structure, anatomy, and physiology of the human body is so well-designed and spectacular that we cannot help ourselves from simply wondering at nature's way of evolution and survival. Written by: Kamau Austin Distributed: 2006-06-19 - Word Count: 776 - Viewed: 419 - Votes: 5 - Rating: 3.00 http://thePhantomWriters.com/free_content/db/a/bone-and-joint-health.shtml | |
| 72 |
Is Joint Pain Inevitable As We Age?
Human life is full of ups and downs, happiness and sorrows, health and diseases, pains and pleasures. There are both bright and dark periods in our lives. Wisdom exists in realizing life's peaks and valleys and preparing yourself to face them with courage. Written by: Kamau Austin Distributed: 2006-06-16 - Word Count: 606 - Viewed: 528 - Votes: 5 - Rating: 2.40 http://thePhantomWriters.com/free_content/db/a/is-joint-pain-inevitable.shtml | |
| 73 |
Don't Get Weighed Down by Temporary Water Weight Gain
Health and fitness go hand-in-hand. They are so intricately related to each other that even a small disturbance in one tends to directly affect the other! Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life. Written by: Kamau Austin Distributed: 2006-06-16 - Word Count: 632 - Viewed: 955 - Votes: 5 - Rating: 3.20 http://thePhantomWriters.com/free_content/db/a/temporary-water-weight-gain.shtml | |
| 74 |
How to Eliminate Cellulite From Your Body's Problem Areas
Every one wants to stay healthy and fit throughout life to enjoy all of the wonderful things that life has to offer. Because of this there is a growing awareness and concern about how to live a healthy, and physically fit lifestyle. Written by: Kamau Austin Distributed: 2006-06-15 - Word Count: 498 - Viewed: 697 - Votes: 6 - Rating: 3.33 http://thePhantomWriters.com/free_content/db/a/eliminate-cellulite-from-problem-areas.shtml | |
| 75 |
Your Best You Starts With a Healthy Immune System
The human body has many systems. Each one of these systems handles a unique function and is important in its own way. An example of such a system is the immune system. The immune system is a network of cells that are wholly responsible for maintaining your body's immunity and overall health. Written by: Kamau Austin Distributed: 2006-06-15 - Word Count: 484 - Viewed: 521 - Votes: 7 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/best-you-healthy-immune-system.shtml | |
| 76 |
Fight Cellulite With The Most Effective Methods Available
Appearance makes the person. This seems to be a general rule that many people follow when assessing others. While this may not be an accurate means of judging one's self and others, it is generally agreed that appearance does contribute significantly to a person's status and demeanor. Written by: Kamau Austin Distributed: 2006-06-15 - Word Count: 494 - Viewed: 563 - Votes: 4 - Rating: 2.75 http://thePhantomWriters.com/free_content/db/a/effectively-fighting-cellulite.shtml | |
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Bone Density and Your Well Being
We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it. Written by: Kamau Austin Distributed: 2006-06-15 - Word Count: 685 - Viewed: 1201 - Votes: 7 - Rating: 2.71 http://thePhantomWriters.com/free_content/db/a/bone-density-your-well-being.shtml | |
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Cellulite: Is it Real or Is It Just Another Word for Fat?
Cellulite has been viewed differently over the years. In the past, many healthcare professionals believed that cellulite was nothing more than fat in the human body. However, scientific studies have recently shown that this is not the case. Written by: Kamau Austin Distributed: 2006-05-24 - Word Count: 587 - Viewed: 674 - Votes: 6 - Rating: 3.00 http://thePhantomWriters.com/free_content/db/a/cellulite-another-word-for-fat.shtml | |
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Help Your Immune System Help You
To stay happy and healthy, you must keep your immune system strong. The immune system protects our bodies from infections and diseases. It is the system that helps keep us healthy. Written by: Kamau Austin Distributed: 2006-05-24 - Word Count: 496 - Viewed: 462 - Votes: 5 - Rating: 1.40 http://thePhantomWriters.com/free_content/db/a/help-your-immune-system.shtml | |
| 80 |
Getting the Edge with Better Mental Focus
In today's job market, women must compete fiercely to earn their position at the workplace. Often, a woman must excel and produce more than a man in the same position. To do this successfully, she must improve her mental focus and memory. Written by: Kamau Austin Distributed: 2006-05-23 - Word Count: 583 - Viewed: 709 - Votes: 4 - Rating: 1.75 http://thePhantomWriters.com/free_content/db/a/gaining-sharper-mental-focus.shtml | |
| 81 |
Shedding Some Light on Cellulite
Many people believe that fat and cellulite are the same thing. They are not. Cellulite is a... Written by: Kamau Austin Distributed: 2006-05-23 - Word Count: 555 - Viewed: 660 - Votes: 6 - Rating: 2.00 http://thePhantomWriters.com/free_content/db/a/shedding-light-on-cellulite.shtml | |
| 82 |
Doctors Don't Make Light of Cellulite
Not too long ago, most health care professionals frowned upon any notion that cellulite was anything other than regular fat and claimed that everyone had some cellulite in their bodies. However, scientific studies are beginning to show that cellulite may not just be regular fat, but may be something that has its own shape and structure and that needs its own solutions. Written by: Kamau Austin Distributed: 2006-05-22 - Word Count: 564 - Viewed: 469 - Votes: 5 - Rating: 1.20 http://thePhantomWriters.com/free_content/db/a/truth-about-cellulite.shtml | |
| 83 |
What to do When Your Workout is not Working
Many people go to the gym day in and day out, but do they make progress? Why is it that some people go to the gym religiously, but never see results? How do you know if your workouts are actually working? This article provides a checklist of things that you should look for before and after going to the gym. Written by: Kamau Austin Distributed: 2006-05-22 - Word Count: 679 - Viewed: 720 - Votes: 4 - Rating: 1.25 http://thePhantomWriters.com/free_content/db/a/when-workout-is-not-working.shtml | |
| 84 |
Don't Want Your Body to Act Its Age?
Everyone wants to look and feel younger. With the cosmetics available today, it is relatively easy to achieve this younger-looking image. However, looking younger is only part of the issue. But is your body as fit and as able to move as a younger person's body? Written by: Kamau Austin Distributed: 2006-05-19 - Word Count: 509 - Viewed: 357 - Votes: 5 - Rating: 1.20 http://thePhantomWriters.com/free_content/db/a/dont-let-your-body-act-its-age.shtml | |
| 85 |
Teeing Up? Don't let Joint Pain Sideline You
As the summer approaches, many of us are getting ready to go out and play baseball, golf, and tennis. However, there are many people who will avoid the warm weather sports that they once loved because of reoccurring or chronic joint pain. Written by: Kamau Austin Distributed: 2006-05-19 - Word Count: 584 - Viewed: 370 - Votes: 5 - Rating: 2.80 http://thePhantomWriters.com/free_content/db/a/joint-pain-and-outdoor-sports.shtml | |